Immunity plays a vital role in fighting antibodies that weaken your body during illness. Even in the perspective of pandemic like COVID-19, you must have noticed that whether allopathic, homeopathy or alternative medicines – the medical and health experts continue to stress on the ways to boost your immune system naturally.
Naturopathic Indian remedies enable us to assume responsibility for our health. It also helps us boost our immune systems to prevent common illnesses and promote overall well-being. India, a land of miracle, has added the essence of utilising organic and traditional ingredients to detox and heal the whole body, furthering to adding vitality since Vedic age.
It is necessary that we realise the vital contribution of indigenous ingredients including cardamom, cinnamon, asafoetida, turmeric, ginger, green tea, clove, citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds to name a few. Besides, the age-old golden milk or turmeric milk and the spicy and tasty pickles prepared by our grandmothers ensure better healing and good gut health.
10 traditional Indian methods to boost your immune system naturally:
Medication is to be used only when required as it harms the system if taken frequently. If you promise to follow the below mentioned Indian rituals religiously, then there is the maximum possibility of you falling ill and saving yourselves harmful germs and diseases.
1. Boost your immunity by exposing to the sun:
There is no substitute for nature and, since ages, nature has been a driving force that has helped the health factor. The best way to boost your immune system is by basking in the sun. Sunlight or natural light not only provides you freshness but also helps to generate vitamin D that is extremely helpful for revitalising the immune system. Low levels of the vitamin can result in a higher risk of respiratory infection.
2. Chant “Om”:
Spiritual inspirations like yoga, chanting “Om” can help in many ways, including creating a positive aura around you, besides infusing Chi or positive energy. Various anxiety- alleviating practices such as meditation, massage, and music can help you relax and improve your immune function. Constant stress and strain can fill you with negativity, making your system weak.
3. Moderate intensity exercises for you:
Exercise helps you in developing overall health. You can try doing different freehand exercises. Walk, run, cycle, skip, and spot jog. Nothing can replace meditation or yoga. It can help you to generate the inner strength to ease the stress level and consequently let you maintain balance and flexibility that you often lose while growing old.
4. Boost your immune system naturally with these simple yet effective yoga poses
“Yoga resists the autonomic changes and impairment of cellular immunity seen in examination stress.”
— Found in an article published in the “International Journal of Yoga”
Optimal wellness of our body and mind is the gift of yoga. Practicing these understated easy poses for a certain period shall aid you to get rid of sickness and poor immunity.
• Sukhasana with Pranayama (Sit and breath)
It is the Indian traditional pose meant for meditation. Sukhasana enforces ultimate breathing and movement of the life force energy or “prana” throughout your body. Your stress hormones reduce and you will be free from the distress of the nervous system and abnormal heart rate, boosting your immunity naturally.
• Ardha Matsyendrasana or Half Lord of the Fishes
Poor digestion augments the building up of toxins in the body that further trigger inflammation or infection. Yoga pose with a spinal twist like Ardha Matsyendrasana compresses, stimulates, and twists the stomach gently healing the digestive troubles. It also takes care of the immune system.
• Matsyasana or Supported Fish
Yogis believe that this traditional pose bestows a feel-good factor and boosts your immune system naturally. Matsayana hikes your energy levels and focuses on your lungs to relieve congestion.
• Uttanasana or Forward Fold
Uttanasana puts your body in a gentle inversion pose that strengthens your immunity naturally. Further, it eases congestion by regulating the blood flow to your sinuses.
• Viparita Karani or Legs up the Wall
If you are looking for an ultimate stress buster, there is nothing better than Viparita Karani. This pose works wonder to normalise and even out the blood circulation, allows lymph drainage, eliminates pressure from your back, relax your nervous system, and enhance immunity.
5. The ancient Ayurveda can boost your immunity naturally:
Indian Ayurveda, ruling the world for over 5000 years, has proved to be a friend of the immune system and enemy of illness. If you truly wish to survive this current wave of a novel coronavirus, yoga with Ayurveda can be your ideal preventive measure along with maintaining hygiene.
Simple routine things that you must include in your daily life:
• Eat vegetables:
Try to consume more green vegetables, fruits, nuts, and seeds as they are packed with nutrients required to boost up the immunity system from within. To have a healthy liver, take more cruciferous vegetables like cabbage, kale, and broccoli to help support liver function, a key part of our bodies’ natural detoxification process. We must not fail to recall that a healthy liver corroborates the body’s natural detoxification process.
• Intake of probiotics:
Probiotics or “good” bacteria are considered as crucial for a healthy digestive process apart from enhancing your immune systems. These are mostly found in naturally fermented foods like yogurt and kimchi.
• Use turmeric:
Turmeric can help to prevent dreaded diseases like cancer. It plays a key role in slowing Alzheimer’s, mitigating arthritis, and other muscle pain. Since ages, turmeric has been a big source of home remedies in India.
6. Spice up your cooking:
Garlic and ginger are both good for immunity-boosting apart from making your food tasty. Raw garlic contains antimicrobial and cancer-fighting agents. Ginger has been extensively used for centuries in traditional medicine in India to treat nausea, colds, and flu. These are safe being natural with zero side effects and have immense importance in naturopathy.
7. Intake of minerals:
Apart from taking vitamins, it is essential to have a balanced amount of key minerals in your daily diet. Selenium may help in preventing cancer. Zinc is necessary for the proper function of our immune cells.
8. Try herbal remedies to boost your immune system naturally
Herbs like echinacea and ginseng are widely used for centuries as a part of Indian tradition for the betterment of health. Again, a cup of hot tea can help in relaxation, sleep, and stress reduction. Herbs including AHCC, Echinacea, Elderberry, Andrographis, and Astragalus can help reduce the duration and severity of illness and boost your immune system naturally.
9. Indians swear by relaxing bath:
Immunity and sound mind go hand in hand. A refreshing bath with Epsom salt or relaxing aromatherapy scents, after a strenuous day at work, not only freshens you but also infuses some positive energy in you. It also promotes a sound sleep which is one of the pivotal ways to repair your body as it makes you stress-free and increases the inflammatory chemicals.
10. Emphasise on A-B-C-D-Es:
Immunity is largely affected due to a lack of micronutrients, which can be enhanced with a multivitamin supplement, along with a healthy diet. Vitamins A, B2, B6, C, D, and E have an important connection to the immune response that protects you from sickness and definitely boost your immune system naturally.
Indian Ayurveda always recommends remaining physically active for strong immunity. Yoga practices, meditation, pranayama breathing, walking, etc. strengthen your body’s resistant forces. Nature is the best option to boost your immune system naturally. Simple unadulterated lifestyle, free of bad habits like smoking and drinking coupled with the incorporation of the centuries-old Indian traditional yoga and Ayurveda, make you the owner of optimum health and fitness.
So, are you desirous stepping ahead to boost your immune system naturally, and STAY HALE AND HEALTHY?